Lose weight feel great and improve your heart health by following the mediterranean diet your guide to the feel great meal plan everything you need to know about the mediterranean diet. The heart healthy mediterranean diet is a healthy eating plan based on typical foods and recipes of mediterranean style cooking heres how to adopt the mediterranean diet by mayo clinic staff if youre looking for a heart healthy eating plan the mediterranean diet might be right for you. Delicious food thats stood the test of time and helps keep you healthy for years to come thats at the heart of the traditional mediterranean diet theres no single mediterranean diet plan . The mediterranean diet is based on the traditional foods that people used to eat in countries like italy and greece back in 1960 researchers noted that these people were exceptionally healthy . The mediterranean diet is one example of a plant based eating plan that can help with weight loss interest in plant based diets has increased in recent years because of the benefits to health and
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