The peppermint patties contain twice as much the double stuff oreos with 26 grams or 65 teaspoons worth of sugar cutting back on processed foods and sweets is the best way to reduce your intake of bad sugar but its also a good idea to read the labels since more sugar may be lurking inside than you suspect. The difference in good and bad sugar lies less in the sugars themselves than in how theyre consumed and how quickly they cause your blood glucose levels to rise as a rule good sugars come in healthy whole foods while bad sugars come in highly refined processed foods. Good sugar bad sugar is a polemic about the dangers of sugar and how it causes chronic and debilitating illness like diabetes and metabolic immune disease it is a book for people who want to quit eating sugar and or are thinking about it mr carr premise is that we have been brainwashed to eat sugar despite the damage it causes. Natural sugar in whole food is so called good sugar what is processed sugar when any type of sugar that is added to foods during processing cooking or at the table you consume calories without any nutrients or fiber this type of sugar called added sugar is considered bad sugar. To determine good sugar vs bad sugars well weigh the ratios of glucose to fructose and the glycemic index and glycemic load of each glycemic load values below are based on a serving size of one tablespoon courtesy of precision nutrition
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